all my usual complaints aside, it's rare that I genuinely find myself In A Crisis. my issues are usually limited to a lifespan of a day or two; they rarely interfere with my ability to function normally and in a cheerful and productive fashion. in psych courses you cover what coping mechanisms people use In A Crisis. dietary habits change, as do sleeping habits and substance use. all that good stuff. but because my setbacks are limited to a single sleep-wake cycle or two, I have from time to time wondered just what my ways of coping are. I'm not saying that I've never felt seriously disturbed, only that most of the major problems are--thankfully--far enough between that I don't give it much thought.

take note: when In A Crisis, jeremy drinks too much, sleeps too little, and eats next to nothing. if I forget, I'll have this entry to refresh my memory.